YOGA - REIKI - MEDITATION - BREATH

FOR ALL AGES AND BODIES, CLASSES ARE CUSTOMIZED TO YOUR NEEDS AND ABILITIES.

DRAWN FROM CLASSICAL HATHA YOGA, WE ALSO PRACTICE VINYASA AND YIN YOGA STYLES.

ALL SESSIONS INCLUDE BREATHING EXERCISES AND MEDITATION.

FOR INDIVIDUALS, PRIVATE GROUPS, SPECIAL EVENTS AND SPECIALTY WORKSHOP SERIES.

THE FOURTH LIMB OF YOGA, PRANAYAMA  OFFERS MANY BENEFITS TO OVERALL WELL BEING.  IT CAN BE A SEPARATE PRACTICE FROM ASANAS. DURING THE SESSIONS, SEVERAL TECHNIQUES ARE INTRODUCED AND PRACTICED

REIKI IS A COMPLEMENTARY BIOFIELD TTHERAPY HAT INVOLVES THE USE OF HANDS TARGETING THE ENERY FIELDS WITHIN AND AROUND THE PHYSICAL BODY, BALANCING AND ENABLING ENERGY FLOW.

SESSION INCLUDES SPIRITUAL COACHING, BREATHING & MEDITATION PRACTICE ENERGETIC BALANCING REDUCE ANXIETY AND IMPROVE GENERAL WELLBEING

HANDS ARE PLACED ABOVE THE BODY

THE GUIDED MEDITATION SESSION INCLUDES SPIRITUAL COACHING, RECEIVING A FOUNDATION FOR YOUR PERSONAL MEDITATIVE PRACTICE.

WITH CONSISTENCY, MEDITATION REDUCES STRESS AND BRINGS CLARITY AND INNER PEACE TO DAILY LIFE.

USING VIBRATIONAL AND MINDFULNESS TECHNIQUES.

TOOLS TO DEVELOP YOUR OWN PERSONAL MEDITATIVE PRACTICE.

VIBRATIONAL SOUNDS