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ABSOLUTE BEGINNER SERIES

Everything you need to know if you've always wanted to try yoga but don't know where to start

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A WEEKLY CONSECUTIVE STEP BY STEP PRACTICE TO INTRODUCE YOU TO THE FUNDAMENTALS OF YOGA.  DURING 6 WEEKS, YOU WILL LEARN BASIC YOGA PHILOSOPHY, POSTURES, BREATHING AND MEDITATION. YOU WILL ACQUIRE CONFIDENCE AND KNOWLEDGE FOR YOUR PERSONAL YOGA AND MEDITATIVE PRACTICES

Yoga Asana
Week 1

BASIC PHILOSOPHY

YOGIC BREATHING

12 BASIC POSTURES

Woman Stretching
Week 2

COORDINATION OF BREATH WITH POSTURES

USE OF HANDS,FEET & SITTING BONES 

10 NEW POSTURES

Woman in Lotus Pose
Week 3

FOCUS ON HIPS AND BACK

6 NEW POSTURES

Yoga Asana
Week 4

BASIC SUN SALUTATION

STRETCH POSES

10 NEW POSTURES

Rooftop Yoga
Week 5

BACK FLEXIONS

BASIC WARRIOR FLOW

5 NEW POSTURES

Downward Dog Pose
Week 6

ADVANCED BREATHING TECHNIQUE

POSTURES REVIEWS

TAKE HOME SEQUENCE

BEFORE YOU START, MAKE SURE YOU CAN ENGAGE IN BREATHING AND PHYSICAL ACTIVITIES  AND COME TO YOUR PRACTICE ON AN EMPTY STOMACH.