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ABSOLUTE BEGINNER SERIES

If you always wanted to practice yoga but do not know where to start, this is for you!  It does not matter how flexible or fit you are,  Yoga is accessible to you

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Yoga, “union” in Sanskrit, is a science of self-transformation.  Yoga practice aims at bringing together our mind, body, soul and spirit, to attain oneness, purity, peace.  
 
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During the 6 weeks, we will focus on proper form, alignment and benefits of physical postures. You will also  learn basic yoga philosophy, breathing techniques and receive basic meditation coaching. Each class builds on the previous one and at the end of the session, you will get personalized sequences to practice on your own. 

This one on one serie will give you confidence and knowledge to continue your future yoga journey.

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Yoga Asana
Week 1

BASIC PHILOSOPHY

YOGIC BREATHING

BASIC POSTURES

Woman Stretching
Week 2

COORDINATION OF BREATH WITH POSTURES

USE OF HANDS, FEET & SITTING BONES 

Woman in Lotus Pose
Week 3

FOCUS ON HIPS AND BACK

Yoga Asana
Week 4

BASIC SUN SALUTATION

STRETCH POSES

Rooftop Yoga
Week 5

BACK FLEXIONS

BASIC WARRIOR FLOW

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Downward Dog Pose
Week 6

ADVANCED BREATHING TECHNIQUE

POSTURES REVIEWS

TAKE HOME SEQUENCE

BEFORE YOU START, MAKE SURE YOU CAN ENGAGE IN BREATHING AND PHYSICAL ACTIVITIES  AND COME TO YOUR PRACTICE ON AN EMPTY STOMACH.

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