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A WEEKLY CONSECUTIVE STEP BY STEP PRACTICE TO INTRODUCE YOU TO THE FUNDAMENTALS OF YOGA. DURING 6 WEEKS, YOU WILL LEARN BASIC YOGA PHILOSOPHY, POSTURES, BREATHING AND MEDITATION. YOU WILL ACQUIRE CONFIDENCE AND KNOWLEDGE FOR YOUR PERSONAL YOGA AND MEDITATIVE PRACTICES
Week 1
BASIC PHILOSOPHY
YOGIC BREATHING
12 BASIC POSTURES
Week 2
COORDINATION OF BREATH WITH POSTURES
USE OF HANDS,FEET & SITTING BONES
10 NEW POSTURES
Week 3
FOCUS ON HIPS AND BACK
6 NEW POSTURES
Week 4
BASIC SUN SALUTATION
STRETCH POSES
10 NEW POSTURES
Week 5
BACK FLEXIONS
BASIC WARRIOR FLOW
5 NEW POSTURES
Week 6
ADVANCED BREATHING TECHNIQUE
POSTURES REVIEWS
TAKE HOME SEQUENCE
BEFORE YOU START, MAKE SURE YOU CAN ENGAGE IN BREATHING AND PHYSICAL ACTIVITIES AND COME TO YOUR PRACTICE ON AN EMPTY STOMACH.
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