YOGA - REIKI - MEDITATION

"What you seek is seeking you" Rumi

ABOUT

Pohaya is a Yoga Alliance E-RYT® 200, YACEP® teacher, a Reiki Master and a Certified Meditation Coach. A Yoga and Reiki practitioner for over 30 years, she trained in India, New York, California and Florida. A "forever" spiritual seeker, she is experienced in various holistic healing modalities from different cultures.

In India, she became certified as an Integral Yoga Teacher under the guidance of Sri Sudarshan, himself a student of Sri Swami Jyotirmayananda, the last direct disciple of one of the most esteemed and prominent Yoga Masters Sri Swami Sivananda Saraswati. Drawing upon her life experiences, her classes are relatable to the needs and abilities of her students.

Through deep intuition, compassion and knowledge, Pohaya Daya uses Yoga and Reiki to guide you and find your path to knowledge, health, acceptance and peace.

“Yoga is the journey of the self, through the self, to the self.”

The Bhagavad Gita

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WHAT PEOPLE SAY

THANKS FOR STOPPING BY

GET IN TOUCH

pohayawellness@gmail.com

I started taking private yoga classes with Pascale at a time when I wasn’t at my peak physical fitness and felt very self-conscious and somewhat uncomfortable about taking group classes. Pascale really helped me develop my technique, improve my physical ability, and most importantly increase my level of confidence. She did a great job of clearly explaining the poses, correcting me, and leaving me with lasting learning so that I can now also practice alone. Pascale also has an incredible energy to her and I leave every class feeling like I’m glowing with light

— James C. Commercial Director